{"id":2208,"date":"2026-08-31T09:46:11","date_gmt":"2026-08-31T09:46:11","guid":{"rendered":"https:\/\/amaraholix.it\/?page_id=2208"},"modified":"2026-09-04T17:23:38","modified_gmt":"2026-09-04T17:23:38","slug":"focus-calma","status":"publish","type":"page","link":"https:\/\/amaraholix.it\/en\/percorsi\/focus-calma\/","title":{"rendered":"Focus calma"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2208\" class=\"elementor elementor-2208\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb03bea e-con-full e-flex e-con e-parent\" data-id=\"3fb03bea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-522704db e-con-full e-flex e-con e-child\" data-id=\"522704db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-39e6965b e-flex e-con-boxed e-con e-child\" data-id=\"39e6965b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3bb9560b e-con-full e-flex e-con e-child\" data-id=\"3bb9560b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472ce7ab elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"472ce7ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Focus &amp; calma\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab27f58 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6ab27f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Per chi studia o vive iperconnesso e cerca di ritrovare equilibrio e presenza.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c80d37e e-con-full e-flex e-con e-child\" data-id=\"3c80d37e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-211b2981 elementor-widget elementor-widget-button\" data-id=\"211b2981\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#percorsi-porta\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Racconta il tuo momento <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-347e1cc4 e-flex e-con-boxed e-con e-parent\" data-id=\"347e1cc4\" data-element_type=\"container\" data-e-type=\"container\" id=\"percorsi-porta\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0f26718 e-con-full e-flex e-con e-child\" data-id=\"0f26718\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6d1fbf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d6d1fbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03f81b4 elementor-widget elementor-widget-heading\" data-id=\"03f81b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le altre Porte<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-430fc75 e-con-full e-flex e-con e-child\" data-id=\"430fc75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-a2255cf e-flex e-con-boxed e-con e-child\" data-id=\"a2255cf\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/amaraholix.it\/en\/performance-lucida\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2af01f9 elementor-widget elementor-widget-heading\" data-id=\"2af01f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Performance lucida<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-063ed17 e-flex e-con-boxed e-con e-child\" data-id=\"063ed17\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/amaraholix.it\/en\/equilibrio-energia\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f769e0 elementor-widget elementor-widget-heading\" data-id=\"1f769e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Equilibrio &amp; energia<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60a939d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"60a939d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39c546e elementor-widget elementor-widget-heading\" data-id=\"39c546e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tutte le proposte<br>A-MARA<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0315120 e-con-full e-flex e-con e-child\" data-id=\"0315120\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-5e292d9 e-flex e-con-boxed e-con e-child\" data-id=\"5e292d9\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/amaraholix.it\/en\/percorsi\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef88c5 elementor-widget elementor-widget-heading\" data-id=\"5ef88c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Percorsi<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-d0cf28d e-flex e-con-boxed e-con e-child\" data-id=\"d0cf28d\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/amaraholix.it\/en\/in-studio\/corsi-di-gruppo\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65cd3ab elementor-widget elementor-widget-heading\" data-id=\"65cd3ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Lezioni in piccoli gruppi <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-7ed72fb e-flex e-con-boxed e-con e-child\" data-id=\"7ed72fb\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/amaraholix.it\/en\/in-studio\/lezioni-private\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd522c4 elementor-widget elementor-widget-heading\" data-id=\"bd522c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Private Sessions<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-ea87248 e-flex e-con-boxed e-con e-child\" data-id=\"ea87248\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/amaraholix.it\/en\/in-studio\/trattamenti\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa102f elementor-widget elementor-widget-heading\" data-id=\"4aa102f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Treatments<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d97722b e-con-full e-flex e-con e-child\" data-id=\"d97722b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h3 data-interaction-id=\"fbc6a26\" class=\"e-fbc6a26-2476957 e-heading-base\" data-e-type=\"widget\" data-id=\"fbc6a26\">FOCUS &amp; CALMA<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb433da elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bb433da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Tre Percorsi<\/strong> che nascono da questa direzione: preparare il corpo al <strong>riposo<\/strong>, tornare a un <strong>pensiero<\/strong> alla volta, ascoltare attraverso il <strong>suono<\/strong>. N<strong>on serve scegliere oggi quale, bastano un colloquio<\/strong>, una prima lezione o un trattamento per capire da dove cominciare.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf0714 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fdf0714\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quando il rumore si abbassa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-654bd1e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"654bd1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-focus-calma-in-studio.webp\" class=\"attachment-full size-full wp-image-3060\" alt=\"a-mara-focus-calma-in-studio\" srcset=\"https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-focus-calma-in-studio.webp 1536w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-focus-calma-in-studio-300x200.webp 300w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-focus-calma-in-studio-1024x683.webp 1024w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-focus-calma-in-studio-768x512.webp 768w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-focus-calma-in-studio-18x12.webp 18w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"9b16de4\" class=\"e-heading-base\" data-e-type=\"widget\" data-id=\"9b16de4\">I PERCORSI DI QUESTA PORTA<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c83885 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3c83885\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Notte, Presenza e Accordatura<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffa9b8 elementor-widget elementor-widget-heading\" data-id=\"7ffa9b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Percorso Notte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17dc593 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"17dc593\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPreparare il corpo al riposo. Pratiche pi\u00f9 lente, ascolto e trattamenti costruiscono un passaggio pi\u00f9 chiaro tra l&#8217;attivit\u00e0 del giorno e il tempo del sonno. Rallentamento \u00b7 respiro \u00b7 ritualit\u00e0 \u00b7 continuit\u00e0\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ac5ed elementor-widget elementor-widget-heading\" data-id=\"62ac5ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Percorso Presenza<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69753e5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"69753e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTornare a un pensiero alla volta.\nAscolto, respiro e trattamento manuale aiutano a diradare il rumore di fondo e a restare nel gesto che si sta facendo.\nAscolto \u00b7 respiro \u00b7 lentezza \u00b7 attenzione\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49dd994 elementor-widget elementor-widget-heading\" data-id=\"49dd994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Percorso Accordatura<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1d794 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9b1d794\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tUn ascolto che passa dal suono.\nSound Healing, respiro e trattamento manuale si intrecciano in un Percorso che usa il suono come strumento del corpo, non come sottofondo.\nSuono \u00b7 respiro \u00b7 ascolto \u00b7 quiete\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"e3dd45f\" class=\"e-heading-base\" data-e-type=\"widget\" data-id=\"e3dd45f\">Da qui si parte<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8fc59 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4b8fc59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un colloquio, una prima lezione o un trattamento: ogni Percorso pu\u00f2 cominciare da uno di questi tre passi. Il resto si costruisce insieme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63f2ecd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"63f2ecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaraholix.it\/en\/contatti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Racconta il tuo momento<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ee3e017 e-con-full e-flex e-con e-parent\" data-id=\"4ee3e017\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bf363c4 e-con-full e-flex e-con e-child\" data-id=\"bf363c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3bc31a8 e-con-full e-flex e-con e-child\" data-id=\"3bc31a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-547d429 e-con-full e-flex e-con e-child\" data-id=\"547d429\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd5f2bf elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dd5f2bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Non sai da dove iniziare?\nIl punto di partenza non deve essere gi\u00e0 chiaro\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41547c7 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41547c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Raccontaci cosa stai cercando. Un <strong>primo confronto<\/strong> ci aiuter\u00e0 a individuare il Percorso, la pratica o il trattamento pi\u00f9 adatto al momento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed9b682 e-con-full e-flex e-con e-child\" data-id=\"ed9b682\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba8ddc elementor-widget elementor-widget-image\" data-id=\"6ba8ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-1024x683.webp\" class=\"attachment-large size-large wp-image-2589\" alt=\"a-mara-percorsi\" srcset=\"https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-1024x683.webp 1024w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-300x200.webp 300w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-768x512.webp 768w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-18x12.webp 18w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi.webp 1535w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-552370a e-con-full e-flex e-con e-child\" data-id=\"552370a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b36102c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b36102c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaraholix.it\/en\/in-studio\/tutte-le-esperienze\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Trova il tuo punto di partenza <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30b95c44 e-con-full e-flex e-con e-parent\" data-id=\"30b95c44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-54b515a e-flex e-con-boxed e-con e-child\" data-id=\"54b515a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5fd7ecf5 e-con-full e-flex e-con e-child\" data-id=\"5fd7ecf5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50ff3503 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"50ff3503\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si parte da un ascolto, non da un programma\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21cbece0 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"21cbece0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un <strong>attentive listening<\/strong> con chi guida la pratica, per capire quale <strong>combinazione di Arti e formati<\/strong> risponde a ci\u00f2 che stai cercando oggi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14031395 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"14031395\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Prenota il colloquio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Focus &amp; calma Per chi studia o vive iperconnesso e cerca di ritrovare equilibrio e presenza. Racconta il tuo momento Le altre Porte Performance lucida Equilibrio &amp; energia Tutte le proposteA-MARA Percorsi Lezioni in piccoli gruppi Lezioni private Trattamenti FOCUS &amp; CALMA Tre Percorsi che nascono da questa direzione: preparare il corpo al riposo, tornare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1819,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2208","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Focus &amp; calma | Percorsi Notte, Presenza, Accordatura | A-MARA Holix - Milano<\/title>\n<meta name=\"description\" content=\"Tre Percorsi per chi studia o vive iperconnesso e cerca di ritrovare equilibrio e presenza: Notte, Presenza e Accordatura uniscono Dao, Veda e Siam.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amaraholix.it\/en\/percorsi\/focus-calma\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus &amp; calma | Percorsi Notte, Presenza, Accordatura | A-MARA Holix - 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