{"id":2027,"date":"2026-08-27T15:17:03","date_gmt":"2026-08-27T15:17:03","guid":{"rendered":"https:\/\/amaraholix.it\/?page_id=2027"},"modified":"2026-09-04T17:25:54","modified_gmt":"2026-09-04T17:25:54","slug":"lezioni-private","status":"publish","type":"page","link":"https:\/\/amaraholix.it\/en\/in-studio\/lezioni-private\/","title":{"rendered":"Private Sessions"},"content":{"rendered":"\t\t
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Lo stesso lavoro, un corpo alla volta\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Una pratica guidata, un corpo che si muove, respira, si allena con qualcuno accanto che vede solo te.<\/strong><\/p>

Il ritmo si costruisce sulla persona: chi arriva senza esperienza, chi cerca continuit\u00e0, chi lavora su un obiettivo preciso.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t Prova una prima lezione<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tutte le proposte
\nA-MARA<\/h2>\t\t\t\t<\/div>\n\t\t
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Percorsi<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t
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Lezioni in piccoli gruppi <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t
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Lezioni private<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\n\t\t\t\t\t
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Trattamenti<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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LEZIONI PRIVATE<\/h3>\n\t\t\t\t
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Una pratica costruita sulla persona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Le lezioni individuali non seguono un programma uguale per tutti. Si parte da come arrivi<\/strong>, dal tuo modo di muoverti e dall\u2019obiettivo<\/strong> su cui vuoi lavorare.<\/p>

\u00a0<\/p>

Chi guida osserva<\/strong>, adatta e corregge ogni passaggio. Ritmo, intensit\u00e0 e progressione cambiano insieme alla pratica, perch\u00e9 il lavoro resti preciso e possa trovare continuit\u00e0<\/strong> nel tempo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"a-mara-lezioni-individuali\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Yoga<\/h3>

Postura, respiro, sequenza. Su misura, dall’inizio.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t

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Mental coaching sportivo<\/h3>\n\nPreparazione mentale per chi si allena o compete, costruita sul corpo prima che sulla teoria.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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Qi Gong<\/h3>\n\nMovimento lento, ripetuto, guidato passo per passo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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Mobility<\/h3>\n\nAmpiezza e controllo del gesto, articolazione per articolazione.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
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Coaching corpo-mente per la leadership<\/h3>\n\nPer chi decide sotto pressione: postura, respiro e presenza applicati al momento in cui contano di pi\u00f9.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t Prova una prima lezione <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Non sai da dove iniziare?\nIl punto di partenza non deve essere gi\u00e0 chiaro\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Raccontaci cosa stai cercando. Un primo confronto<\/strong> ci aiuter\u00e0 a individuare il Percorso, la pratica o il trattamento pi\u00f9 adatto al momento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"a-mara-percorsi\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTrova il tuo punto di partenza <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Si parte da un ascolto, non da un programma\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Un colloquio<\/strong> con chi guida la pratica, per capire quale combinazione di Arti e formati<\/strong> risponde a ci\u00f2 che stai cercando oggi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t Prenota il colloquio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"a-mara-massaggio-energetico\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Lo stesso lavoro, un corpo alla volta Una pratica guidata, un corpo che si muove, respira, si allena con qualcuno accanto che vede solo te. Il ritmo si costruisce sulla persona: chi arriva senza esperienza, chi cerca continuit\u00e0, chi lavora su un obiettivo preciso. Prova una prima lezione Tutte le proposte A-MARA Percorsi Lezioni in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2017,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2027","page","type-page","status-publish","hentry"],"yoast_head":"\nLezioni individuali | A-MARA Holix \u2014 Milano<\/title>\n<meta name=\"description\" content=\"Yoga, Qi Gong, Mental coaching sportivo: le lezioni individuali del Metodo A-MARA, su misura, a Milano.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amaraholix.it\/en\/in-studio\/lezioni-private\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lezioni individuali | A-MARA Holix \u2014 Milano\" \/>\n<meta property=\"og:description\" content=\"Yoga, 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