{"id":1819,"date":"2026-08-26T15:42:25","date_gmt":"2026-08-26T15:42:25","guid":{"rendered":"https:\/\/amaraholix.it\/?page_id=1819"},"modified":"2026-09-04T17:24:25","modified_gmt":"2026-09-04T17:24:25","slug":"percorsi","status":"publish","type":"page","link":"https:\/\/amaraholix.it\/en\/percorsi\/","title":{"rendered":"Percorsi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1819\" class=\"elementor elementor-1819\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-509830cd e-con-full e-flex e-con e-parent\" data-id=\"509830cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a2a6c9a e-con-full e-flex e-con e-child\" data-id=\"5a2a6c9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-97e0ef5 e-flex e-con-boxed e-con e-child\" data-id=\"97e0ef5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14c0380 e-con-full e-flex e-con e-child\" data-id=\"14c0380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6166bf1 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6166bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Non partire da una pratica. <br>Parti da come stai.\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dbbdb02 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1dbbdb02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Otto Percorsi, raccolti in tre direzioni: performance lucida, equilibrio ed energia, focus e calma.\u00a0Ognuno nasce da un bisogno reale e mette in relazione le tre Arti del Metodo A-MARA.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c742eff e-con-full e-flex e-con e-child\" data-id=\"c742eff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0862df3 elementor-widget elementor-widget-button\" data-id=\"0862df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#percorso\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Trova il tuo percorso<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-412358d7 e-flex e-con-boxed e-con e-child\" data-id=\"412358d7\" data-element_type=\"container\" data-e-type=\"container\" id=\"percorso\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e29474 e-flex e-con-boxed e-con e-child\" data-id=\"0e29474\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73b55f89 e-con-full e-flex e-con e-child\" data-id=\"73b55f89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14dea59 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"14dea59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f76d166 elementor-widget elementor-widget-heading\" data-id=\"f76d166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tutte le proposte<br>A-MARA<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c6bdc e-con-full e-flex e-con e-child\" data-id=\"28c6bdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-3b2fdbf e-flex e-con-boxed e-con e-child\" data-id=\"3b2fdbf\" data-element_type=\"container\" data-e-type=\"container\" href=\"#le-tre-porte\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a5635 elementor-widget elementor-widget-heading\" data-id=\"b6a5635\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Percorsi<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-93afa69 e-flex e-con-boxed e-con e-child\" data-id=\"93afa69\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/amaraholix.it\/in-studio\/corsi-di-gruppo\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0803caf elementor-widget elementor-widget-heading\" data-id=\"0803caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Lezioni in piccoli gruppi <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-28759cd e-flex e-con-boxed e-con e-child\" data-id=\"28759cd\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/amaraholix.it\/in-studio\/lezioni-private\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a08f3dd elementor-widget elementor-widget-heading\" data-id=\"a08f3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Lezioni private<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<a class=\"elementor-element elementor-element-cf2b6aa e-flex e-con-boxed e-con e-child\" data-id=\"cf2b6aa\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/amaraholix.it\/in-studio\/trattamenti\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-269ec26 elementor-widget elementor-widget-heading\" data-id=\"269ec26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Trattamenti<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c824aee e-con-full e-flex e-con e-child\" data-id=\"2c824aee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h3 data-interaction-id=\"2d93b73\" class=\"e-2d93b73-9fd7245 e-heading-base\" data-e-type=\"widget\" data-id=\"2d93b73\">LA LOGICA<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-811ba57 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"811ba57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un Percorso non \u00e8 un pacchetto<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f51812 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6f51812\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Scegli la direzione che riconosci. Il resto, quali pratiche, in che ordine, con quale ritmo, si costruisce insieme, a partire da un colloquio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b8e082c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5b8e082c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una pratica apre una strada. Il Percorso le d\u00e0\u00a0<strong>direzione e continuit\u00e0<\/strong>.\u00a0Pu\u00f2 iniziare da un colloquio, da una prima lezione o da un trattamento. Da l\u00ec, il Metodo A-MARA unisce\u00a0<strong>tocco, respiro e movimento<\/strong>\u00a0in base alla persona, al momento e al tempo disponibile.<\/p><ul><li><strong>Parte da un bisogno reale<\/strong><\/li><\/ul><p>Il nome della porta e quello del Percorso indicano ci\u00f2 che vuoi ritrovare: un punto di partenza.<\/p><ul><li><strong>Integra pi\u00f9 linguaggi<\/strong><\/li><\/ul><p>DAO, VEDA e SIAM entrano nello stesso Percorso, insieme o in tempi diversi.<\/p><ul><li><strong>Cambia con te<\/strong><\/li><\/ul><p>La composizione evolve: pi\u00f9 guida all&#8217;inizio, pi\u00f9 autonomia col tempo; pi\u00f9 ascolto in una fase, pi\u00f9 movimento in un&#8217;altra.<\/p><ul><li><strong>Tiene il filo<\/strong><\/li><\/ul><p>Lo studio accompagna la pratica dal vivo. L&#8217;app conserva calendario, prenotazioni e continuit\u00e0 nella quotidianit\u00e0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"26c18d3\" class=\"e-26c18d3-b46fa17 e-heading-base\" id=\"le-tre-porte\" data-e-type=\"widget\" data-id=\"26c18d3\">LE TRE PORTE<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-1536a57 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1536a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tre direzioni, otto Percorsi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e305d5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"23e305d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ogni porta raccoglie i Percorsi che condividono la stessa direzione. Non serve scegliere il Percorso esatto oggi: basta riconoscersi in una direzione, il resto si affina insieme a chi guida la pratica.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8f598b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6c8f598b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1812\" height=\"900\" src=\"https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-trittico.webp\" class=\"attachment-full size-full wp-image-2745\" alt=\"a-mara-percorsi-trittico\" srcset=\"https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-trittico.webp 1812w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-trittico-300x149.webp 300w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-trittico-1024x509.webp 1024w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-trittico-768x381.webp 768w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-trittico-1536x763.webp 1536w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-trittico-18x9.webp 18w\" sizes=\"(max-width: 1812px) 100vw, 1812px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"441f15a\" class=\"e-441f15a-b076794 e-heading-base\" data-e-type=\"widget\" data-id=\"441f15a\">PORTA 1<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-822c63e elementor-widget elementor-widget-heading\" data-id=\"822c63e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"performance-lucida\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Performance lucida<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b55b9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"95b55b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Per chi guida progetti e persone e sente che il corpo non smette mai di lavorare.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66a583b e-flex e-con-boxed e-con e-child\" data-id=\"66a583b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68eb3aa amara-manifesto-carousel elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"68eb3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;PERCORSO CENTRO&quot;,&quot;_id&quot;:&quot;fe266cc&quot;},{&quot;slide_title&quot;:&quot;PERCORSO LUCIDIT\\u00c0&quot;,&quot;_id&quot;:&quot;b2322a4&quot;}],&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:3000,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 2\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dde77fb e-flex e-con-boxed e-con e-child\" data-id=\"dde77fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e05f73b elementor-widget elementor-widget-text-editor\" data-id=\"e05f73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PERCORSO CENTRO<\/p><h3>Ritrovare un baricentro per decidere con pi\u00f9 calma.<\/h3><p>Baricentro \u00b7 respiro \u00b7 costanza \u00b7 chiarezza<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 2\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7cf3a6 e-flex e-con-boxed e-con e-child\" data-id=\"e7cf3a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e941d09 elementor-widget elementor-widget-text-editor\" data-id=\"e941d09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PERCORSO LUCIDIT\u00c0<\/p><h3>Alleggerire ci\u00f2 che il corpo accumula.<\/h3><p>Respiro \u00b7 ascolto \u00b7 rilascio \u00b7 ritmo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d893cc4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d893cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaraholix.it\/percorsi\/performance-lucida\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Scopri Performance lucida<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"be0c5bb\" class=\"e-be0c5bb-be04916 e-heading-base\" data-e-type=\"widget\" data-id=\"be0c5bb\">PORTA 2<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cbd31f elementor-widget elementor-widget-heading\" data-id=\"9cbd31f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"equilibrio-energia\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Equilibrio &amp; energia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b212801 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b212801\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Per chi si prende cura di tutto e cerca uno spazio in cui tornare ad ascoltarsi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99c8918 e-flex e-con-boxed e-con e-child\" data-id=\"99c8918\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e55cb amara-manifesto-carousel elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"a0e55cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;PERCORSO RADICE&quot;,&quot;_id&quot;:&quot;fe266cc&quot;},{&quot;slide_title&quot;:&quot;PERCORSO VERTICALE&quot;,&quot;_id&quot;:&quot;b2322a4&quot;},{&quot;_id&quot;:&quot;3931cdd&quot;,&quot;slide_title&quot;:&quot;PERCORSO RADICE&quot;}],&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:3000,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3ea0fc e-flex e-con-boxed e-con e-child\" data-id=\"c3ea0fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f33f39 elementor-widget elementor-widget-text-editor\" data-id=\"3f33f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PERCORSO ENERGIA<\/p><h3>Un gesto antico per un corpo che torna ad ascoltarsi.<\/h3><p>Ritmo \u00b7 respiro \u00b7 slancio \u00b7 Qi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-964dbfc e-flex e-con-boxed e-con e-child\" data-id=\"964dbfc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5041fe4 elementor-widget elementor-widget-text-editor\" data-id=\"5041fe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPERCORSO VERTICALE\n<h3>Ritrovare appoggi, mobilit\u00e0 e allineamento.<\/h3>\nAppoggi \u00b7 mobilit\u00e0 \u00b7 allineamento \u00b7 misura\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4c9f76 e-flex e-con-boxed e-con e-child\" data-id=\"d4c9f76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6b9c6 elementor-widget elementor-widget-text-editor\" data-id=\"4e6b9c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPERCORSO RADICE\n<h3>Un tempo dedicato ai cicli del corpo femminile.<\/h3>\nAscolto \u00b7 radicamento \u00b7 cura \u00b7 continuit\u00e0\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f82dec7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f82dec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaraholix.it\/percorsi\/equilibrio-energia\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri Equilibrio &amp; energia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h3 data-interaction-id=\"c60e714\" class=\"e-c60e714-29d2bfa e-heading-base\" data-e-type=\"widget\" data-id=\"c60e714\">PORTA 3<\/h3>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a42869 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6a42869\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"facus-calma\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Focus &amp; calma\u200b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8aa6e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0f8aa6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Per chi studia o vive iperconnesso e cerca di ritrovare equilibrio e presenza.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1568894 e-flex e-con-boxed e-con e-child\" data-id=\"1568894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-787f11e amara-manifesto-carousel elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"787f11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;PERCORSO VERTICALE&quot;,&quot;_id&quot;:&quot;fe266cc&quot;},{&quot;slide_title&quot;:&quot;PERCORSO ENERGIA&quot;,&quot;_id&quot;:&quot;b2322a4&quot;},{&quot;_id&quot;:&quot;3931cdd&quot;,&quot;slide_title&quot;:&quot;PERCORSO VERTICALE&quot;}],&quot;slides_to_show&quot;:&quot;1&quot;,&quot;autoplay_speed&quot;:3000,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carosello\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdbb575 e-flex e-con-boxed e-con e-child\" data-id=\"cdbb575\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4130552 elementor-widget elementor-widget-text-editor\" data-id=\"4130552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PERCORSO NOTTE<\/p><h3><b>Preparare il corpo al riposo.<\/b><\/h3><p><span style=\"font-weight: 400;\">Rallentamento \u00b7 respiro \u00b7 ritualit\u00e0 \u00b7 continuit\u00e0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0980b3 e-flex e-con-boxed e-con e-child\" data-id=\"f0980b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be2b1b elementor-widget elementor-widget-text-editor\" data-id=\"7be2b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PERCORSO PRESENZA<\/p><h3><strong>Tornare a un pensiero alla volta.<\/strong><\/h3><p>Ritmo \u00b7 respiro \u00b7 slancio \u00b7 Qi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 di 3\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-979d306 e-flex e-con-boxed e-con e-child\" data-id=\"979d306\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1297b02 elementor-widget elementor-widget-text-editor\" data-id=\"1297b02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>PERCORSO ACCORDATURA<\/p><h3><strong>Un ascolto che passa dal suono.<\/strong><\/h3><p><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><span style=\"font-weight: 400;\">Suono \u00b7 respiro \u00b7 ascolto \u00b7 quiete<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce74fe3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ce74fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaraholix.it\/percorsi\/focus-calma\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scopri Focus &amp; Calma<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc6408d e-flex e-con-boxed e-con e-child\" data-id=\"fc6408d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5a7186 e-con-full e-flex e-con e-child\" data-id=\"d5a7186\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b4f7fff e-con-full e-flex e-con e-child\" data-id=\"b4f7fff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-127b727 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"127b727\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Non sai da dove iniziare? <br>\nIl punto di partenza non deve essere gi\u00e0 chiaro\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bbb576 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6bbb576\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Raccontaci cosa stai cercando. Un <strong>primo confronto<\/strong> ci aiuter\u00e0 a individuare il Percorso, la pratica o il trattamento pi\u00f9 adatto al momento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9656fde e-con-full e-flex e-con e-child\" data-id=\"9656fde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7063562 elementor-widget elementor-widget-image\" data-id=\"7063562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-1024x683.webp\" class=\"attachment-large size-large wp-image-2589\" alt=\"a-mara-percorsi\" srcset=\"https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-1024x683.webp 1024w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-300x200.webp 300w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-768x512.webp 768w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi-18x12.webp 18w, https:\/\/amaraholix.it\/wp-content\/uploads\/2026\/09\/a-mara-percorsi.webp 1535w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6eab0c e-con-full e-flex e-con e-child\" data-id=\"e6eab0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-136cf91 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"136cf91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amaraholix.it\/contatti\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Trova il tuo punto di partenza <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Non partire da una pratica. Parti da come stai. Otto Percorsi, raccolti in tre direzioni: performance lucida, equilibrio ed energia, focus e calma.\u00a0Ognuno nasce da un bisogno reale e mette in relazione le tre Arti del Metodo A-MARA. Trova il tuo percorso Tutte le proposteA-MARA Percorsi Lezioni in piccoli gruppi Lezioni private Trattamenti LA LOGICA [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1819","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Percorsi | A-MARA Holix \u2014 Milano<\/title>\n<meta name=\"description\" content=\"Tre porte, otto Percorsi: performance lucida, equilibrio ed energia, focus e calma. 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